Thursday, April 21, 2016

Nutrients in carrot juice

Fruits and vegetables are excellent sources of a wide range of vitamins, minerals, enzymes and other nutrients. Fresh juices are probably the quickest way to get substantial quantities of potent nutrients into human body.

Fresh vegetables juices are restores and builders. They boost the immune system, remove acid wastes and balance the metabolism.

Carrots juice – contain a rich source of vitamin A-like carotenoids, including beta carotene, the vitamin A precursor that helps fight cancer.  These phytochemicals also have been shown to enhance the health of skin and repair it when it is damaged.

Carotene which gives the carrot juice orange color one of the antioxidants in today’s studies regarding cancer.

As a source of vitamin C, a glass of carrot juice also helps fight infection, heal wounds and boost calcium and iron absorption.

Carrot juice is also good source of vitamin B6, which reduces excretion of oxalic acid and helps prevent kidney stones from forming.

The fresh juice contains sufficient quantities of calcium to help build and maintain strong bones and healthy teeth.
Nutrients in carrot juice

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